26 April 2011 MUSINGS AND THOUGHTS Who are the masters in your life and do you resent them. I wrote earlier about the principles of Mastery which lays down some sound principles for personal growth. There are 4 major steps and 2 key principles and I’ve been thinking about them a lot lately. One of … Read more
25 April 2011 Photo by Johan Sopiee MUSINGS AND THOUGHTS I’m watching a recording of the 2011 Boston Marathon as I write this and Kenya’s Geoffrey Mutai is about to run his last mile. What an amazing runner. I know he’s about to run the fastest marathon recorded with a time of 2 hours 3 mins 2 … Read more
24 April 2011 MUSINGS AND THOUGHTS Ever had a bad day or even a miserable one? I’ve been having a bad week this week and it’s not a great feeling. One of the most profound concept I have ever come across comes from Brian Tracy’s _Change Your Thinking Change Your Life. _ The book contains … Read more
24 April 2011 MUSINGS AND THOUGHTS Today is a really bad day as far as my emotions are concerned. I’ve had a sort of upheaval in the last 24 hours and have felt really let down by people around me. I suppose it is the time for that. I’ve been on a high over the … Read more
22 April 2011 MUSINGS AND THOUGHTS Do you sometimes feel like you’re misunderstood? I get that feeling a lot. I like to think of myself as a man of principle. There are certain principles and values that I hold dearly to. I wrote briefly about one them (mastery) a few days ago. I apply these … Read more
21 April 2011 At the Energizer Night Race Whoops. I forgot to write my Weekly Log for last week and I’ve already written my Daily Log for today. Never mind. For the sake of completeness I’ll write it now. There’s a lot to write for this week so I’ll continue this post tomorrow. Monday Rest … Read more
21 April 2011 CORE WORKOUTS I wrote in yesterday’s dailies that I am starting strength and power training. I wanted to ease myself into it so that I don’t injure myself. These kinds of training has to be done carefully especially when not done for a long time. Over the next few weeks I will … Read more
20 April 2011 MUSINGS AND THOUGHTS I wrote in yesterday’s Daily Log that I had a talk to give today. I’m happy to write that after an agonising night of thinking and thinking of what to say, I managed to deliver quite a good sharing. I did share about my journey in getting ship-shape to … Read more
19 April 2011 When us novice runners were slogging on the Sepang International Curcuit during the Energizer Night Race on saturday, history was about to be created on the other side of the world at the world’s oldest marathon event, the Boston Marathon. Kenya’s Geoffrey Mutai had just ran the fastest marathon recorded with a … Read more
19 April 2011 Having a bit of fun. Photo by Johan Sopiee MUSINGS AND THOUGHTS I spent the day doing catching up on some work as well as preparing for a workshop I’m holding next week. I’m a trainer and consultant in my ‘normal’ life and, I have to say, I do a pretty good … Read more