3 May 2011 CORE WORKOUTS I spent an hour working out at home, half an hour on the Jillian Michaels (of The Biggest Loser Fame) Shred Workout and another half using free weights and stretch cords. I haven’t really worked out a routine for my workout though I know that I now have to do … Read more
2 May 2011 WEEKLY LOG Big week this week. Very big week in fact. Read on to find out what happened and what’s happening. This is how my week went. Monday Rest Tuesday Bike/Run Brick Wednesday Run Thursday Rest Friday Swim, Bike and Run Brick Saturday Run Sunday Run TRAINING TIP I am getting paranoid … Read more
2 May 2011 SWIM In an effort to convince myself that my swimming is going well I went to the pool this afternoon just to have a feel of my swimming. I intended to swim 30 laps which would have made it 1500m. From the get go things were just not going well. In my … Read more
2 May 2011 RUN I went for my third run in as many days today. It was the same format as last night’s run except I went for 7 laps instead of 10 making the total distance 7km. I went much faster than I did last night as I wanted to get my body used … Read more
1 May 2011 RACE I registered for the Larian Bomba 2011 10km run which is heldon 8 May 2011 in conjunction with the International Firefighters Day. This will be 4th running event for the year (actually for my entire life so far) and at 10km will be the longest. Cut off time for this 10km … Read more
1 May 2011 RACE I have a few 10km runs coming up in the next few months (and even a 16.8km run in October) and I know that I had better start training for it. Running 5km will not cut it anymore. Some of the events coming up are: 8 May 2011 Larian Bomba 10km … Read more
30 April 2011 MUSINGS AND THOUGHTS Aim low. Train small. Aim High. Train big. Which one gives a better result? There are 83 days left to the Port Dickson International Triathlon which makes it 12 weeks from today. I will start my 12 weeks Sprint Triathlon training come this monday. I believe the brain is … Read more
29 April 2011 MUSINGS AND THOUGHTS Customer service is sometimes a bit of a challenge for all of us. I have to admit. I’m a bit finicky when it comes to customer services. I do expect a certain level of service from people. For the longest time the experience of buying stuff from shops or … Read more
29 April 2011 RACE What a great day for me today. I have been waiting for the Port Dickson International Triathlon registration to open and have been patiently browsing the Triathlon Malaysia website every day and today I got to finally register. I’ve also been thinking of registering for the Adidas King Of The Road … Read more
27 April 2011 TRAINING TIP You ever get the feeling that once in awhile everything just seems to click together? It felt like that with my running today. I am entering a new phase of my training. All my workouts in the last 6 months has been focussed on building mileage in all the 3 … Read more