5 July 2011 SWIM I went for the monday triathlon swim workout tonight and was really suprised at how much my swimming form has changed ever since I got that snorkel contraption. I wasn’t swimming at a champion pace but I managed to swim 1.5km in 53 minutes using a combination of 100m freestyle and … Read more
1 July 2011 DAILY LOG 1 JUNE 2011 MUSINGS AND THOUGHTS OK. The triathlon is 4 weeks away and I don;t gave to tell you that I am getting anxious and my anxiety comes from the state of my swimming. So much so that I’ve decided to focus more attention on swimming than the other … Read more
30 June 2011 MUSINGS AND THOUGHTS OK. I have been neglecting writing here for a few days. So now I have to make a quick recap of the activities during the day. Before I do that, the book ‘ReActivate Your Life – How To Make Changes And Achieve Anything You Want In Your Life’ that … Read more
30 June 2011 [/caption] WEEKLY LOG 6 – 12 JUNE 2011 This week is Standard Chartered Week. I entered the 10km event which is my second ever (my first was the Larian Bomba). This is how the week went in my preparation for the race. This is how the week went. MONDAY Rest TUESDAY Swim, … Read more
28 June 2011 The 10km race held during the Standard Chartered KL Marathon held on 26 June 2011 is my 7th race for 2011 (actually my 7th race ever). The Standard Chartered KL Marathon in the premier event in the running calender for Malaysia. And it did not disappoint. Flag Off Arrived there at about … Read more
25 June 2011 DAILY LOG 24 JUNE 2011 MUSINGS AND THOUGHTS I had another rest day today. I haven’t given myself the luxury of 2 rest days in a row since I started this journey way back in Nov 2010 (8 months ago). Why the 2 rest days? Well, I’ve been terribly busy with my … Read more
25 June 2011 Tomorrow is the Standard Chartered KL International Marathon, the premier running event in Malaysia. About twenty thousand people have registered to run for the various races, 42.2 km, 21.1km, 10km and the fun run 5km. I entered the 10km race which is due to flag off at seven o’clock. This will be … Read more
22 June 2011 DAILY LOG 22 JUNE 2011 MUSINGS AND THOUGHT ‘REACTIVATE YOUR LIFE – HOW TO MAKE CHANGES AND ACHIEVE ANYTHING YOU WANT IN YOUR LIF E’ I am writing a book. There, I said it. I’ve been mulling the idea of penning down what I’ve learnt over the years that has enabled to … Read more
21 June 2011 DAILY LOG 21 JUNE 2011 MUSINGS AND THOUGHTS A strange thing happened to me in the pool tonight. I wanted to go swimming after my bike and run workout today. As I was stretching and warming up before getting into the pool, I saw someone getting lessons from the swim coach at … Read more
20 June 2011 RACE REPORT HOOHATHLON 19 JUNE 2011 PRE RACE After last nights disaster, I was hoping that today was free from drama. We arrived at the venue to pick up our race gear at about 6:15. As soon as I arrived, a few people had come up to me and asked, ‘are you … Read more