Ten Reasons To Compete In Triathlons

2 May 2017 I started to compete in triathlons a few year ago.It was the most rewarding experience of my life. I have some questions for you. Have you noticed the few extra pounds hanging onto your mid section? Do you find yourself struggling when you have to get through a flight of stairs? Do … Read more

Don’t Make Me Present

8 September 2016 To find out more about Presentations Academy, go to http://www.presentationsacademy.comPresenting is one of the most important skills to have no matter what you do.So many people just give on the way they present and their ideas never get heard.PRESENTATIONS ACADEMY is an amazingly simple system for techniques, tools, tips and templates for … Read more

10 Reasons To Sign Up For A Triathlon

18 July 2016 I trained to compete in triathlons in 2011. It was the most rewarding experience of my life.I have some questions for you.Have you noticed the few extra pounds hanging onto your mid section?Do you find yourself struggling when you have to get through a flight of stairs?Do you lose your breath easily?Is … Read more

Starting Over

13 July 2016 Have you ever felt like you were lost in this world? Have you ever wanted to forget everything and start over?Looking Good But Going NowhereI’ve certainly felt that way a lot in the past. I worked hard, but I felt that I wasn’t getting anywhere worthwhile. A key reason that I felt … Read more

My Recommended Reading List

14 June 2016 What are your top ten books? I love reading books. I always have. Going to a book store is one of my favourite past times. In the last 3 years alone I have bought more than 200 books. Some I would scan through whilst others I would read word for word, line … Read more

Masjid Wilayah Persekutuan Masjid Tour Program

24 April 2016 I conducted a one day training for the new volunteers of the Masjid Wilayah Persekutuan Masjid Tor Program recently.I volunteer here and it’s a wonderful way to serve. I don’t usually like to mention this in public as I feel this kind of work deserves to be done and not mentioned. But … Read more

Take Charge For Majlis Belia Negeri Terengganu

13 April 2016 I just came back from conducting the Take Charge Leadership Programme for Majlis Belia Negeri Terengganu in Pulau Kapas, Terengganu. I can safely say it was the most adventurous training I have ever conducted. We had about 30 Learners in the session and everyone was really going all out participating. My team … Read more

Weekly Log 27 June – 3 July 2011 – Still sick

5 July 2011 MUSINGS AND THOUGHTS It’s less than 4 weeks away from the triathlon in PD and I am still not well. My training has dropped by 50% in terms of volume and this week I took three days off. Sigh. This is not going very well and I can almost feel my form … Read more