29 May 2011 DAILY LOG 29 MAY 2011 MUSINGS AND THOUGHTS I went to see Malaysia’s Armed Forces – Angkatan Tentera Malaysia (ATM) Triathlon today. I had registered for it earlier but decided not to do it for fear of the swim portion. Nevertheless I went to see and to learn as part of my … Read more
29 May 2011 DAILY LOG 28 MAY 2011 MUSINGS AND THOUGHTS I’m at Melaka for the weekend, to watch the ATM Triathlon which will be held in a little over 7 hours. I’m getting excited as I see people on bikes riding and testing the course. I had registered myself for this event but decided … Read more
27 May 2011 DAILY LOG 27 MAY 2011 MUSINGS AND THOUGHTS What do you want out of life? Of course all of us want to be successful in whatever terms we deem success to be. Nobody should be judged by how they define success. We can define success through material means such as by the … Read more
27 May 2011 DAILY LOG 26 MAY 2011 MUSINGS AND THOUGHTS I’ve been sitting on an idea for the last 3 years. My work as a trainer/coach/instructor for corporate training is going very well but I’ve always toyed with the idea of venturing into the world of public programmes which is a different world altogether. … Read more
25 May 2011 DAILY LOG 25 MAY 2011 MUSINGS AND THOUGHTS Training almost every day for my triathlon has given me a different perspective towards life. The kind of training that is required for the triathlon is measured in months (and sometimes years when it comes to the Ironman Triathlons). There is no shortcut. There … Read more
24 May 2011 DAILY LOG 24 MAY 2011 MUSINGS AND THOUGHTS I like to think of myself as a result oriented person. For the longest time I have always been someone who gets things done and delivers the results. You could day that I will move the earth if I needed to in order to … Read more
23 May 2011 WEEKLY LOG 16 MAY – 22 MAY 2011 Another week has gone by. This would be my 15th Weekly Log. 8 weeks till the PD triathlon. 6 weeks to get my act together and 2 weeks to taper and prepare for the race. This is how my week went. Monday Swim Tuesday … Read more
23 May 2011 DAILY LOG 23 MAY 2011 RUN Now that the high of sunday’s race (the Larian Hari Keputeraan Sultan Azlan Shah 2011 7km run) is over, it’s back to training. Today is meant to be an easy day which means no intense workouts. I ran 7km today at an average of 69% MHR. … Read more
22 May 2011 RACE REPORT LARIAN HARI KEPUTERAAN SULTAN AZLAN SHAH 2011 7KM I have been looking forward to this race for awhile now as it’s my first ‘away race’. This race is held in honour of and to celebrate the birthday of His Majesty The Sultan Of Perak, Sultan Azlan Shah. So I had … Read more
21 May 2011 The Bridge where we’ll be running DAILY LOG 21 MAY 2011 PRE RACE PREP THE 7KM LARIAN HARI KEPUTERAAN SULTAN AZLAN SHAH 2011 I have arrived at Kuala Kangsar, the venue of the Inaugural Larian Hari Keputeraan Sultan Azlan Shah 2011. This run is held in celebration of the 83rd birthday of … Read more