1 June 2011 DAILY LOG 1 JUNE 2011 MUSINGS AND THOUGHTS Training is a combination of workouts and rest. Why. Any exercise or workouts is actually a process of damaging the body (particularly the muscles). The more intense a workout is, the more damage it will cause to the body. This may sound scary but … Read more
31 May 2011 The Standard Chartered KL Marathon 2011 will be held on 26 June 2011. It’s the premier running event in the country. Today is the last day to register. Don’t miss out. If you haven’t participated in a running event before, this is a cool first event. It’s the first time I’m doing … Read more
31 May 2011 DAILY LOG 31 MAY 2011 MUSINGS AND THOUGHTS It’s been 24 hours since yesterday’s triathlon swim workout and my body is still recovering from it. My shoulders are sore, my forearms are sore, I’m sore under my arm, my legs are sore. I mean, seriously, my whole body is sore and I … Read more
30 May 2011 DAILY LOG 30 MAY 2011 SWIM I went to my first monday triathlon workout tonight. Mondays are known to be a medium intensity workout (the highest intensity being wednesday’s workout which, needless to say, I’ve never been to). If I thought the thursday’s session was hard, I don’t have any words to … Read more
29 May 2011 DAILY LOG 28 MAY 2011 MUSINGS AND THOUGHTS I’m at Melaka for the weekend, to watch the ATM Triathlon which will be held in a little over 7 hours. I’m getting excited as I see people on bikes riding and testing the course. I had registered myself for this event but decided … Read more
29 May 2011 DAILY LOG 29 MAY 2011 MUSINGS AND THOUGHTS I went to see Malaysia’s Armed Forces – Angkatan Tentera Malaysia (ATM) Triathlon today. I had registered for it earlier but decided not to do it for fear of the swim portion. Nevertheless I went to see and to learn as part of my … Read more
27 May 2011 DAILY LOG 26 MAY 2011 MUSINGS AND THOUGHTS I’ve been sitting on an idea for the last 3 years. My work as a trainer/coach/instructor for corporate training is going very well but I’ve always toyed with the idea of venturing into the world of public programmes which is a different world altogether. … Read more
27 May 2011 DAILY LOG 27 MAY 2011 MUSINGS AND THOUGHTS What do you want out of life? Of course all of us want to be successful in whatever terms we deem success to be. Nobody should be judged by how they define success. We can define success through material means such as by the … Read more
25 May 2011 DAILY LOG 25 MAY 2011 MUSINGS AND THOUGHTS Training almost every day for my triathlon has given me a different perspective towards life. The kind of training that is required for the triathlon is measured in months (and sometimes years when it comes to the Ironman Triathlons). There is no shortcut. There … Read more
24 May 2011 DAILY LOG 24 MAY 2011 MUSINGS AND THOUGHTS I like to think of myself as a result oriented person. For the longest time I have always been someone who gets things done and delivers the results. You could day that I will move the earth if I needed to in order to … Read more