30 April 2011 MUSINGS AND THOUGHTS Aim low. Train small. Aim High. Train big. Which one gives a better result? There are 83 days left to the Port Dickson International Triathlon which makes it 12 weeks from today. I will start my 12 weeks Sprint Triathlon training come this monday. I believe the brain is … Read more
29 April 2011 RACE What a great day for me today. I have been waiting for the Port Dickson International Triathlon registration to open and have been patiently browsing the Triathlon Malaysia website every day and today I got to finally register. I’ve also been thinking of registering for the Adidas King Of The Road … Read more
29 April 2011 MUSINGS AND THOUGHTS Customer service is sometimes a bit of a challenge for all of us. I have to admit. I’m a bit finicky when it comes to customer services. I do expect a certain level of service from people. For the longest time the experience of buying stuff from shops or … Read more
27 April 2011 TRAINING TIP You ever get the feeling that once in awhile everything just seems to click together? It felt like that with my running today. I am entering a new phase of my training. All my workouts in the last 6 months has been focussed on building mileage in all the 3 … Read more
26 April 2011 MUSINGS AND THOUGHTS Who are the masters in your life and do you resent them. I wrote earlier about the principles of Mastery which lays down some sound principles for personal growth. There are 4 major steps and 2 key principles and I’ve been thinking about them a lot lately. One of … Read more
25 April 2011 Photo by Johan Sopiee MUSINGS AND THOUGHTS I’m watching a recording of the 2011 Boston Marathon as I write this and Kenya’s Geoffrey Mutai is about to run his last mile. What an amazing runner. I know he’s about to run the fastest marathon recorded with a time of 2 hours 3 mins 2 … Read more
24 April 2011 MUSINGS AND THOUGHTS Today is a really bad day as far as my emotions are concerned. I’ve had a sort of upheaval in the last 24 hours and have felt really let down by people around me. I suppose it is the time for that. I’ve been on a high over the … Read more
24 April 2011 MUSINGS AND THOUGHTS Ever had a bad day or even a miserable one? I’ve been having a bad week this week and it’s not a great feeling. One of the most profound concept I have ever come across comes from Brian Tracy’s _Change Your Thinking Change Your Life. _ The book contains … Read more
22 April 2011 MUSINGS AND THOUGHTS Do you sometimes feel like you’re misunderstood? I get that feeling a lot. I like to think of myself as a man of principle. There are certain principles and values that I hold dearly to. I wrote briefly about one them (mastery) a few days ago. I apply these … Read more
21 April 2011 At the Energizer Night Race Whoops. I forgot to write my Weekly Log for last week and I’ve already written my Daily Log for today. Never mind. For the sake of completeness I’ll write it now. There’s a lot to write for this week so I’ll continue this post tomorrow. Monday Rest … Read more