Reza Ali 14 June 2016 What are your top ten books? I love reading books. I always have. Going to a book store is one of my favourite past times. In the last 3 years alone I have bought more than 200 books. Some I would scan through whilst others I would read word for word, line … Read more
24 April 2016 I conducted a one day training for the new volunteers of the Masjid Wilayah Persekutuan Masjid Tor Program recently.I volunteer here and it’s a wonderful way to serve. I don’t usually like to mention this in public as I feel this kind of work deserves to be done and not mentioned. But … Read more
13 April 2016 I just came back from conducting the Take Charge Leadership Programme for Majlis Belia Negeri Terengganu in Pulau Kapas, Terengganu. I can safely say it was the most adventurous training I have ever conducted. We had about 30 Learners in the session and everyone was really going all out participating. My team … Read more
24 July 2011 Race Report PD International Triathlon Sprint Distance 23 July 2011 I’ve been training for 7 months to get to this stage and this is a validation of all the effort I’ve put in. Obviously I’m still alive enough to write this Race Report. So here goes. Swim 750m It’s no secret that … Read more
5 July 2011 SWIM I went for the monday triathlon swim workout tonight and was really suprised at how much my swimming form has changed ever since I got that snorkel contraption. I wasn’t swimming at a champion pace but I managed to swim 1.5km in 53 minutes using a combination of 100m freestyle and … Read more
5 July 2011 MUSINGS AND THOUGHTS It’s less than 4 weeks away from the triathlon in PD and I am still not well. My training has dropped by 50% in terms of volume and this week I took three days off. Sigh. This is not going very well and I can almost feel my form … Read more
1 July 2011 DAILY LOG 1 JUNE 2011 MUSINGS AND THOUGHTS OK. The triathlon is 4 weeks away and I don;t gave to tell you that I am getting anxious and my anxiety comes from the state of my swimming. So much so that I’ve decided to focus more attention on swimming than the other … Read more
30 June 2011 MUSINGS AND THOUGHTS OK. I have been neglecting writing here for a few days. So now I have to make a quick recap of the activities during the day. Before I do that, the book ‘ReActivate Your Life – How To Make Changes And Achieve Anything You Want In Your Life’ that … Read more
30 June 2011 [/caption] WEEKLY LOG 6 – 12 JUNE 2011 This week is Standard Chartered Week. I entered the 10km event which is my second ever (my first was the Larian Bomba). This is how the week went in my preparation for the race. This is how the week went. MONDAY Rest TUESDAY Swim, … Read more
28 June 2011 The 10km race held during the Standard Chartered KL Marathon held on 26 June 2011 is my 7th race for 2011 (actually my 7th race ever). The Standard Chartered KL Marathon in the premier event in the running calender for Malaysia. And it did not disappoint. Flag Off Arrived there at about … Read more