2011

197 pieces

• Race Report Port Dickson International Triathlon 23 July 2011 24 Jul 2011
• Daily Log 4 July 2011 5 Jul 2011
• Weekly Log 27 June – 3 July 2011 – Still sick 5 Jul 2011
• Daily Log 1 June 2011 – 50% swimming, 25% cycling, 25% running 1 Jul 2011
• Daily Logs 27, 28, 29, 30 June 2011 – Busy working on my book 'ReActivate Your Life – How To Make Changes And Achieve Anything You Want In Your Life' 30 Jun 2011
• Weekly Log 20 – 26 June 2011 'ReActivate Your Life- How To Make Changes and Achieve Anything You Want In Your Life' 30 Jun 2011
• Race Report – Standard Chartered KL Marathon 10km 26 June 2011 28 Jun 2011
• Daily Log 24 June 2011 25 Jun 2011
• Daily Log 25 June 2011 – Pre Race Prep for The Standard Chartered KL International Marathon 25 Jun 2011
• Daily Log 22 June 2011 – My book, 'ReActivate Your Life – How to make changes and achieve anything you want in your life' 22 Jun 2011
• Daily Log 21 June 2011 – If you're going to be here, make sure you add value to the world 21 Jun 2011
• Race Report – Hoohathlon 19 June 2011 20 Jun 2011
• Weekly Log 13 – 19 June 2011 20 Jun 2011
• Daily Log 18 June 2011 – How can lightning strike a person twice in a day? Hoohathlon pre-race prep 19 Jun 2011
• Daily Log 17 June 2011 – Commitment to technical excellence as a way of life 18 Jun 2011
• Daily Log June 16 2011 – Drama at the swimming pool. I really want to quit swimming 17 Jun 2011
• Daily Log 15 June 2011 – Reza Ali to launch a book soon 15 Jun 2011
• Daily Log 14 June 2011 – Today I ran the fastest 5km ever 14 Jun 2011
• Daily Log 13 June 2011 – When mastering a skill, focus on small improvements rather than big ones 13 Jun 2011
• Daily Log 12 June 2011 – What would you do if you knew you cannot fail 12 Jun 2011
• Daily Log 11 June 2011 – find your passion and make an empire out of it 11 Jun 2011
• Daily Log 10 June 2011 – Chunk it down then piece it together 10 Jun 2011
• Daily Log 9 June 2011 – pushing my limits every single day 10 Jun 2011
• About Reza Ali 8 Jun 2011
• Daily Log 8 June 2011 – Compassion for self is the greatest gift you can give to yourself 8 Jun 2011
• Daily Log 6 June 2011 – New found energy in swimming 7 Jun 2011
• Daily Log 7 June 2011 – Who we are today is not who we were yesterday otherwise we haven't grown at all 7 Jun 2011
• Daily Log 5 June 2011 – Triathlon clinic by Triathlonmalaysia.com 6 Jun 2011
• Daily Log 4 June 2011 – Fear is your best friend because it allows you to know yourself more 5 Jun 2011
• My biggest challenge in not physical, it's psychological. When the mind is full of fear and doubts, the body will follow too 4 Jun 2011
• Triathlon Clinic at Port Dickson 4 Jun 2011
• Daily Log 2 June 2011 – What to do when you're sick and can't workout 2 Jun 2011
• Daily Log 1 June 2011 – Can't stop training to rest because of paranoia 1 Jun 2011
• Daily Log 31 May 2011 – 'If I had to do 10 curls which one do I want to do the least? Number 10. Which gives 90% of the growth? Number 11' – Anthony Robbins 31 May 2011
• Standard Chartered KL Marathon 2011 – Last day to register 31 May 2011
• Daily Log 30 May 2011 – What do you do when you are at your absolute limit? Do you quit or do you push on? 30 May 2011
• Daily Log 28 May 2011 – So this is what a triathlon looks like 29 May 2011
• Daily Log 29 May 2011 – We can be in 1 of 3 zones: Comfort zone, panic zone and the best zone of all, the learning zone 29 May 2011
• Daily Log 26 May 2011 – If you have an idea take action on it 27 May 2011
• Daily Log 27 May 2011 – The results we achieve are determined by what we believe we are capable of achieving 27 May 2011
• Daily Log 25 May 2011 – Failure comes from thinking that life is 90% what happens to you and 10% how you handle it. Success come with the belief that life is 10% what happens to you and 90% how you handle it… 25 May 2011
• Daily Log 24 May 2011 – Don't expect different results if you keep taking the same action 24 May 2011
• Daily Log 23 May 2011 – I must remember to train slow to run faster and endure longer 23 May 2011
• Weekly Log 16 May – 22 May 2011 23 May 2011
• Race Report – Larian Hari Keputeraan Sultan Azlan Shah 2011 7km 22 May 2011
• Daily Log 21 May 2011 – getting ready for my 5th running event, The 7km Larian Hari Keputeraan Sultan Azlan Shah 2011 21 May 2011
• Daily Log 20 May 2011 – When you feel that you may be caving in under pressure, remember what your goal is 20 May 2011
• Daily Log 19 May 2011 – When the going gets tough, does the tough get going or does the tough just quit? 19 May 2011
• Daily Log 18 May 2011 18 May 2011
• Daily Log 12 May 2011 17 May 2011
• Daily Log 16 May 2011 17 May 2011
• Daily Log 17 May 2011 17 May 2011
• >Weekly Log 9 May – 15 May 2011 17 May 2011
• Daily Log 15 May 2011 15 May 2011
• Daily Log 13 May 2011 14 May 2011
• Daily Log 14 May 2011 14 May 2011
• Daily Log 11 May 2011 11 May 2011
• Daily Log 10 May 2011 10 May 2011
• Daily Log 9 May 2011 10 May 2011
• Weekly Log 2 May – 8 May 2011 10 May 2011
• Daily Log 8 May 2011 8 May 2011
• Race Report – Larian Bomba 8 May 2011 10km 8 May 2011
• Daily Log 6 May 2011 7 May 2011
• Daily Log 7 May 2011 7 May 2011
• Daily Log 5 May 2011 6 May 2011
• Daily Log 4 May 2011 4 May 2011
• Daily Log 3 May 2011 3 May 2011
• Daily Log 1 May 2011 2 May 2011
• Daily Log 2 May 2011 2 May 2011
• >Weekly Log 25 April – 1 May 2011 2 May 2011
• Daily Log 30 April 2011 1 May 2011
• Race – Larian Bomba 2011 10km 1 May 2011
• Daily Log 29 April 2011 30 Apr 2011
• Daily Log 28 April 2011 29 Apr 2011
• Musings and Thoughts / Race Hoohathlon 29 Apr 2011
• Daily Log 27 April 2011 27 Apr 2011
• Daily Log 26 April 2011 26 Apr 2011
• >Weekly Log 18 – 24 April 2011 25 Apr 2011
• Daily Log 23 April 2011 24 Apr 2011
• Daily Log 24 April 2011 24 Apr 2011
• Daily Log 22 April 2011 22 Apr 2011
• Daily Log 21 April 2011 21 Apr 2011
• >Weekly Log 11 – 17 April 21 Apr 2011
• Daily Log 20 April 2011 20 Apr 2011
• Daily Log 18 April 2011 19 Apr 2011
• Daily Log 19 April 2011 19 Apr 2011
• News and Newsmakers – Geoffrey Mutai at the Boston Marathon 19 Apr 2011
• Daily Log 17 April 2011 17 Apr 2011
• Race Report – Energizer Night Race 16 April 2011 17 Apr 2011
• Daily Log 15 April 2011 15 Apr 2011
• Daily Log 13 April 2011 – Run and Swim 14 Apr 2011
• Daily Log 14 April 2011 14 Apr 2011
• Daily Log 12 April 2011 – Bike trainer 12 Apr 2011
• >Weekly Log 4 – 10 April 2011 11 Apr 2011
• Daily Log 10 April 2011 – Bike and Run 10 Apr 2011
• Daily Log 9 April 2011 – Bike and cross training 9 Apr 2011
• Daily Log 8 April 2011 – Cycle and Run Brick 8 Apr 2011
• Training Tip – How to start running 1 7 Apr 2011
• Daily Log 5 April 2011 – Swim and Run 6 Apr 2011
• Daily Log 6 April 2011 – Cycle and Run Brick 6 Apr 2011
• Daily Log 4 April 2011 – Swim 5 Apr 2011
• >Weekly Log 28 March – 3 April 2011 5 Apr 2011
• The Ironman 3 Apr 2011
• Daily Log 1 April 2011 – Swim 2 Apr 2011
• Daily Log 2 April 2011 – Swim and Run 2 Apr 2011
• Daily Log 31 March 2011 – Run and swim 1 Apr 2011
• Race – Standard Chartered KL Marathon 2011 31 Mar 2011
• Daily Log 29 March 2011 – Run, bike and swim 30 Mar 2011
• Daily Log 30 March 2011 – Run and swim 30 Mar 2011
• Daily Log 28 March 2011 – Swim 29 Mar 2011
• The 7km NTV7 Feel Good Run 2011 – 3 July 2011 28 Mar 2011
• >Weekly Log 21 – 27 March 2011 28 Mar 2011
• Another major milestone. I am officially under 100kg 27 Mar 2011
• Daily Log 27 March 2011 – Bike and run 27 Mar 2011
• Bike setup 26 Mar 2011
• Daily Log 25 March 2011 – Run and swim 26 Mar 2011
• Daily Log 26 March 2011 – Swim and bike 26 Mar 2011
• Farewell to my faithful companion 26 Mar 2011
• Daily Log 24 March 2011 – Bike and swim 25 Mar 2011
• Daily Log 23 March 2011 – Swim 24 Mar 2011
• Daily Log 22 March 2011 – Tempo Run 23 Mar 2011
• Daily Log 23 March 2011 – Tempo Run 23 Mar 2011
• I have a new fitness coach – The Polar RS 800 23 Mar 2011
• Race Report – World Kidney Run 20 March 2011 20 Mar 2011
• >Weekly Log 14 – 20 March 2011 20 Mar 2011
• Pre Race Prep – World Kidney Run 20 March 2011 19 Mar 2011
• Daily Log 17 March 2011 – 5km run 17 Mar 2011
• Daily Log 17 March 2011 – Swim Drills 17 Mar 2011
• Daily Log 16 March 2011 – Elliptical trainer 16 Mar 2011
• Daily Log 16 March 2011 – Morning Run 16 Mar 2011
• Training Tip – Warming up and down 16 Mar 2011
• Daily Log 15 march 2011 – Run and run 15 Mar 2011
• Training Tip – Train slower to run faster and endure longer 14 Mar 2011
• Daily log 13 March 2011 – Swim and run 13 Mar 2011
• >Weekly Log 7 – 13 March 2011 13 Mar 2011
• Race Report- FT Day 2011 7km Run 12 Mar 2011
• Pre race jitters – FT Day 2011 7km run 11 Mar 2011
• Daily Log 10 March 2011 – Running drills 10 Mar 2011
• I wish I had that kind of commitment 10 Mar 2011
• World Kidney Run 2011 Dataran Merdeka 9 Mar 2011
• Brick (ish) bike and run 8 March 2011 8 Mar 2011
• Matters of the Heart – Morning Resting Heart Rate (RHR) 7 Mar 2011
• Run 5km March 7 2011 7 Mar 2011
• >Weekly Report 28 Feb – 6 March 2011 6 Mar 2011
• Kick kick and more kick then recover 5 Mar 2011
• Still working on my running technique but there's some progress… 5 Mar 2011
• Did my physical. The odds according to my family medical history is not so good…. 4 Mar 2011
• Cycling issues 3 Mar 2011
• Executive Health Screening – I'm getting the engine looked at… 3 Mar 2011
• Shaping the vessel called Reza 3 Mar 2011
• I am one with the water…… 2 Mar 2011
• Shaping an unshapely vessel- ME 2 Mar 2011
• Testing my new camera (and improving my stroke) 1 Mar 2011
• Tough run – phew 1 Mar 2011
• Me and my new toys today…. 28 Feb 2011
• >My new toy- Olumpus Mju Tough 8010 Digital Camera 28 Feb 2011
• Swim and run disaster – Feb 27 2011 27 Feb 2011
• >Weekly Report 21 Feb-27 Feb 2011 27 Feb 2011
• Matters of the Heart – Maximum Heart Rate (MHR) 22 Feb 2011
• Getting the hang of swimming… 21 Feb 2011
• >14 Feb-20 Feb 2011 Weekly Report 20 Feb 2011
• My 3rd link in a triathlon, swimming…….. 19 Feb 2011
• Swimming swimming swimming 19 Feb 2011
• What it means to be fit by Dr Nicholas Romanov 18 Feb 2011
• Running, running and more running but this time better…. 17 Feb 2011
• Running and more running- with a little bit of cycling… 16 Feb 2011
• 5km fartlek runs 13 Feb 2011 14 Feb 2011
• >7 Feb – 13 Feb weekly report 14 Feb 2011
• Recovering from my first half marathon aftermath 10 Feb 2011
• Half marathon aftermath 9 Feb 2011
• Half marathon 21.1km – phew 8 Feb 2011
• 5km Intervals 7 Feb 2011 7 Feb 2011
• 5 km run 6 Feb 2011 6 Feb 2011
• 10 km midnight run – phew 5 Feb 2011
• 20 km bike ride around Putrajaya 4 Feb 2011
• >5km Tempo Run – 3 Feb 2011 3 Feb 2011
• 5km Run – Intervals 2 Feb 2011 2 Feb 2011
• Are you committed to what you want to do? 2 Feb 2011
• Brick run 20km bicycle 5km run 1 Feb 2011
• Training Tip – Counting the calories using MyFitnessPal 31 Jan 2011
• 5 km run at base pace – 25 Jan 2011 30 Jan 2011
• 5km Tempo Run – 27 Jan 2011 30 Jan 2011
• 6.5km Tempo Run – 29 January 2011 30 Jan 2011
• A little bit about me 30 Jan 2011
• Breakthrough run- 10km – 1 hr 50 mins 30 Jan 2011
• Easy bike and base pace run- 26 Jan 2011 30 Jan 2011
• Me and My Heart Rate Monitor 30 Jan 2011
• Me and my running… 30 Jan 2011
• Me and the 5km run 30 Jan 2011
• Reza’s running problems 30 Jan 2011
• Reza's running problems 28 Jan 2011
• 5km Tempo Run – 27 Jan 2011 27 Jan 2011
• Me and my running… 27 Jan 2011
• 5 km run at base pace – 25 Jan 2011 26 Jan 2011
• Me and my heart rate monitor… 25 Jan 2011
• Me and the 5km run 23 Jan 2011
• About Reza Ali Reactivated 21 Jan 2011

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