Weekly Training Log

MUSINGS AND THOUGHTS

It’s less than 4 weeks away from the triathlon in PD and I am still not well. My training has dropped by 50% in terms of volume and this week I took three days off. Sigh. This is not going very well and I can almost feel my form dropping (not that I was really on form anyway). I missed the NTV7 7km run on sunday as well as the second triathlon clinic ( I had to choose between the two and ended up not going to either because of my flu).

WEEKLY LOG 27 JUNE – 3 JULY 2011

This is how the week went:

Read moreWeekly Log 27 June – 3 July 2011 – Still sick

WEEKLY LOG 6 – 12 JUNE 2011

This week is Standard Chartered Week. I entered the 10km event which is my second ever (my first was the Larian Bomba).

This is how the week went in my preparation for the race.

This is how the week went.

• MONDAY Rest
• TUESDAY Swim, Bike and Run
• WEDNESDAY Brick Bike and Run
• THURSDAY Rest
• FRIDAY Rest
• SATURDAY Brick Bike and Run, Pre Race Prep
• SUNDAY Race- Standard Chartered KL Marathon 10km event

WEEKLY LOG 6 – 12 JUNE 2011

A pretty normal week this week. Apart from me still not recovering 100% from the flu, everything else is ok. I didn’t push myself as intensely as I normally do, I was still able to put some good workouts in (and some pretty bad ones too).

This is how the week went.

• MONDAY Swim
• TUESDAY Bike
• WEDNESDAY Bike and Run
• THURSDAY Swim
• FRIDAY Swim, Brick Bike/Run
• SATURDAY Run
• SUNDAY Run