Weekly Log 27 June – 3 July 2011 – Still sick

MUSINGS AND THOUGHTS

It’s less than 4 weeks away from the triathlon in PD and I am still not well. My training has dropped by 50% in terms of volume and this week I took three days off. Sigh. This is not going very well and I can almost feel my form dropping (not that I was really on form anyway). I missed the NTV7 7km run on sunday as well as the second triathlon clinic ( I had to choose between the two and ended up not going to either because of my flu).

WEEKLY LOG 27 JUNE – 3 JULY 2011

This is how the week went:

Read moreWeekly Log 27 June – 3 July 2011 – Still sick

Weekly Log 20 – 26 June 2011 ‘ReActivate Your Life- How To Make Changes and Achieve Anything You Want In Your Life’

My first time open water swim

WEEKLY LOG 6 – 12 JUNE 2011

This week is Standard Chartered Week. I entered the 10km event which is my second ever (my first was the Larian Bomba).

This is how the week went in my preparation for the race.

This is how the week went.

Weekly Log 13 – 19 June 2011

WEEKLY LOG 13 – 19 JUNE 2011

Lots of things happened last week which was a week full of drama. This is a summary of the weeks activities:

Weekly Log 6 – 12 June 2011

My first time open water swim

WEEKLY LOG 6 – 12 JUNE 2011

A pretty normal week this week. Apart from me still not recovering 100% from the flu, everything else is ok. I didn’t push myself as intensely as I normally do, I was still able to put some good workouts in (and some pretty bad ones too).

This is how the week went.

Weekly Log 16 May – 22 May 2011

WEEKLY LOG 16 MAY – 22 MAY 2011

Another week has gone by. This would be my 15th Weekly Log. 8 weeks till the PD triathlon. 6 weeks to get my act together and 2 weeks to taper and prepare for the race.

This is how my week went.

Monday Swim
Tuesday Core Workout and Brick Bike/Run
Wednesday Run
Thursday Swim
Friday Cross Train
Saturday Pre-Race
Sunday Race – Larian Hari Keputeraan Sultan Azlan Shah 2011 7km

2 significant events happened this week, my thursday swim workout and of course sunday’s race.

Read moreWeekly Log 16 May – 22 May 2011

Weekly Log 2 May – 8 May 2011

 

WEEKLY LOG
Another week has gone by. This would be my 13th Weekly Log. Time really flies.
This is how my week went.
Wednesday Run
Thursday Bike and Swim
There are 2 highlights of the week which is thursday’s Swim workout as well as sunday’s Larian Bomba race (read The Larian Bomba’s Race Report)

Read moreWeekly Log 2 May – 8 May 2011

>Weekly Log 25 April – 1 May 2011

> WEEKLY LOG Big week this week. Very big week in fact. Read on to find out what happened and what’s happening. This is how my week went. Monday RestTuesday Bike/Run BrickWednesday RunThursday RestFriday Swim, Bike and Run BrickSaturday RunSunday Run TRAINING TIP I am getting paranoid about my swim. On some days I feel …

Read more>Weekly Log 25 April – 1 May 2011