|How my running changed in 5 months|
In 2 days time I will be competing in the FT Day 7km run which is my first running event. I didn’t plan to have any hard runs as I have to rest and taped down to prepare for the event so yesterday I went on the elliptical for some low effort and low impact exercise. Today I decided to go for a gentle easy run and work on some POSE running drills. Technique is all important for me now not only because it reduces the possibility of injury but also because I think improving my running form will give me considerable pace and distance. Besides, I’ve always been envious when I see runners with a smooth and fluid running motion which almost seems effortless. I’m not smooth and look more solid and fluid and definitely you can see the effort written all over my face.