Daily Log 10 June 2011 – Chunk it down then piece it together

DAILY LOG 10 JUNE 2011

MUSINGS AND THOUGHTS

In yesterdays dailies, I wrote about the concept of chunking large things into smaller things so that it becomes easier to handle. Well that’s also the strategy I’m adopting for my triathlon training. Triathlons are a multi discipline sport which consists of the swim, cycling and running. Each of the three disciplines presents its own challenges to me as all three of them has it’s own technique to master (even running).

Read moreDaily Log 10 June 2011 – Chunk it down then piece it together

Fueling up for an ironman

> Thumbs up.. I found an interesting article at the Ironman.com through twitter (thanks Ironman Triathlon) regarding getting yourself fueled for an ironman. After my failed run yesterday, nutrition and diet and carbs and protein is now high on my list of need to master. This adds to a list thats getting longer which now …

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Training Tip – Counting the calories using MyFitnessPal

> MyFitnessPal on my iPhone One of the most important aspects of getting fit and healthy is to take charge what we eat. That means we have be more aware of calories, nutrients, carbohydrates, protein, fat etc etc etc. I don’t want to go into the details of what you should or shouldn’t eat. The …

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