Tuesday’s and wednesday’s workout was very intense involving interval trainings for both the bike and the run. On top of this was the Core Workout for both upper body and lower body. My body is reacting to the load and it’s screaming for me to slow down a bit. I was supposed to go for an easy 30 minute jog followed by a 2 hr swim workout (I did the run bit didn’t do the swim).
After the interval training yesterday, today’s run was more of a recovery run. Nothing too hard and not too long either. 10 minutes warm up followed by a 10 minute moderate run followed by a 10 minute cool down. I now do a lot of transition workouts which involves a 15 minute easy warm up on the bike before I run (or an easy 15 minute cool down running after a bike workout).