2011 Competition

RACES

COMING UP

COMPLETED

12 March 2011 Federal Territory Day 7 km run Dataran Merdeka

(see here for Race Report FT Day 2011 7km)

18 March 2011 World Kidney Run 5km Dataran Merdeka

(see here for Race Report World Kidney Run 2011)

16 April 2011 Energizer Night Race 5km Sepang International Circuit

(see here for Race Report Energizer Night Race 5.5 km Fun Run 2011)

8 May 2011 Larian Bomba 10km Dataran Merdeka

(see here for Race Report Larian Bomba 2011 10km)

22 May 2011 Larian Sultan Azlan Shah 2011 7km

(see here for Race Report Larian Hari Keputeraan Sultan Azlan Shah 2011 7km)

PERSONAL BESTS

Swim

None yet

Bike

None yet

Run

5km

  • 39 mins 30 secs  23 Jan 2011 (personal time trial)
  • 39 mins 15 secs 5 April 2011 (personal time trial)
  • 37 mins 6 secs 14 June 2011 (personal time trial)

5.5km
49 mins 02 secs Energizer Night Race 16 June 2011

 

7km
63 mins FT Day 2011 7km Run
60 mins 55 secs Larian Hari Keputeraan Sultan Azlan Shah 2011 7km

10 km

21.1 km half marathon
3 hr 54 mins 40 secs (personal time keeping) – see here for the post

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