Training Tip – Counting the calories using MyFitnessPal

> MyFitnessPal on my iPhone One of the most important aspects of getting fit and healthy is to take charge what we eat. That means we have be more aware of calories, nutrients, carbohydrates, protein, fat etc etc etc. I don’t want to go into the details of what you should or shouldn’t eat. The …

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Reza’s running problems

> (Original post 28 January 2011) I don’t want to give the impression that my journey towards getting fit and competing in a triathlon is all easy and not without its problems. It’s the most difficult things I’ve ever done and I’m facing so many issues that it’s sometimes feels overwhelming. The biggest issue I …

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Me and my running…

> I pass this graffiti every time I run.. (Original post 27 January 2011) I wrote earlier about how running has always been a painful exercise to me. I never liked running as I was never really any good at it. I use to dread tuesday and saturday afternoons in school as I had to do cross-country …

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Easy bike and base pace run- 26 Jan 2011

> Having fun while I’m running (Original post 26 January 2011) Did a easy brick workout tonight. 10 km on the bike and 3 km base pace run. I want to get used to transitioning between cycling and running. I enjoy these kind of workouts as it gives me a real sense of accomplishment. Not …

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Me and My Heart Rate Monitor

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Original Post 25 January 2011

Today was the best running day I have ever had so far.

One of the things I invested in to help me in my exercising was heart rate monitor. I didn’t know such a thing existed until I saw them given to the contestants from the Biggest Loser Asia Season 2. They were all given Polar Heart Rate Monitors. That very night I began to do my research on heart rate monitors. I started looking for them the very next day and finally bought a Polar FT60 from Athlete’s Circle in PJ.

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