|I ran 32.6km this week|
Ok. I’ve decided to do a weekly write up as a sort of update of my progress for the week.
According to my Polar FT60 these were my progress:
Time exercising 10 hours 45 mins
Calories burn 4951 kcal
Total running distance 32.6 km
Total time spent in heart zones:
– Zone 1 3 hours 48 mins
– Zone 2 4 hours 18 mins
– Zone 3 2 hours 21 min
Cycling distance 40km
I’m also planning to start declaring my workouts at the beginning of the week so that I can compare what I’ve done against what I’m supposed to do. I’ll start doing that next week.
Let’s see what happens in 3 months time…